Yoga Classes
No yoga classes are being offered at this time. Please check back soon for upcoming class offerings.
   
Southern Maine Physical Therapy now offers 7 week sessions of one-hour Kripalu yoga classes.
 

Kripalu Yoga is a modern school of yoga that reflects a synthesis of traditional approaches. Throughout Kripalu's 3 stage approach--Willful Practice, Holding the Posture, Meditation in Motion--you are guided to move at your own pace, honoring your body's needs in each moment.

Kripalu Yoga incorporates into one system the physical and purification practices of Hatha Yoga; the mental disciplines of Raja Yoga; the prana awakening principles of Kundalini Yoga; the devotion of Bhakti Yoga; and the emphasis on service of Karma Yoga.

 
5 weeks for $49
Space is limited.
 
 

Yoga Classes are held at our South Portland location:
49 Cottage Rd, South Portland. Cross the Casco Bay Bridge into South Portland and go through the light staying straight on Broadway Ave. Turn right at the second light onto Cottage Rd. Southern Maine Physical Therapy is 8/10 of a mile on the right.