Physical Therapy in South Portland for Skiing and Snowboarding
Welcome to Southern Maine Physical Therapy's resource about common injuries for skiing and snowboarding.
Correct treatment of an acute injury will minimize recovery time. Southern Maine Physical Therapy can work with you to prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching for skiing and stretching for snowboarding regime, as well as providing tips for skiing equipment and snowboarding equipment selection.
Lower Body:
- Anterior Cruciate Ligament Injuries
- Medial Collateral Ligament Injuries
- Posterior Cruciate Ligament Injuries
- Meniscal Injuries (Knee)
Upper Body:
- Skier's Thumb
- Wrist Ligament Injuries
- Rotator Cuff Tears
- Shoulder Instability and Dislocations
- Acromio-clavicular (A-C) Joint Separation
- Whiplash
