Alpine Skiing and Snowboarding - Common Injuries

Physical Therapy in South Portland and Cape Elizabeth for Skiing and Snowboarding

Welcome to Southern Maine Physical Therapy's resource about common injuries for skiing and snowboarding.

Correct treatment of an acute injury will minimize recovery time.  Southern Maine Physical Therapy can work with you to prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching for skiing and stretching for snowboarding regime, as well as providing tips for skiing equipment  and snowboarding equipment selection.

Lower Body:


Upper Body: